English translation of the Tamil Spiritual Classic by Saint Tirumular
TANTRA THREE Verses 770 -788 of 883
15 MEASUREMENT OF LIFE SPAN
770: Breath—Astrology
Put your hand on forehead
And look,
If you see the breath rhythm unchanged
Well and good;
If you see it enlarged,
Death awaits in six months;
If you see it doubled,
In a month shalt life depart.
771: Transcend Nada and Realize God
Nada and God are one in Consciousness
Only they who transcended Nada
Will on God centre;
God appears in the heart
Of them who Nada transcend
This the truth I realized
And so merged in Nada.
772: Course Breath Upward and See Light of Jnana
The breath that is in vain spent
If turned upward to flow
Will give the good that of fixity of mind comes;
The Jnana that comes from cranial spaces will beam;
And the yogi becomes Lord of earth.
773: Importance of Nadi Suddhi for Longevitiy
None there the Jiva who practices Nadi Suddhi,
Breathing from left to right and right to left;
He who does it visions Sakti;
The senses five his way come;
To a hundred years, he sure lives.
774: Exhalation Measure for Ages 80 and 60
If Prana flows outward
To matra six in length,
Eighty the age you live up to;
If seven, sixty;
These two know clearly.
775: Exhalation for Ages 50 and 33
If to eight matras Prana runs out
Through nostril left
Fifty the age; know you;
If nine, leaving three matras inside,
Thirty and three but the age.
776: Exhalation for Ages 28 and 25
If in matra ten, it flows out in nostril left
Twenty and eight the life here below;
If fifteen,
Then for twenty and five years only do you see him.
777: Kumbhaka of Ten Matras Leads to Concentration
Breathing inward in measure twelve
The ten may you retain inside
And direct into oneness upward;
Thus may you practise
The entire day of thirty naligas!
778: Effect of Ten-Matra Kumbhaka for Three Days
If for two days continuous,
The ten matra of Prana is inside retained,
It will no obstacle from apana encounter;
If for three days this is maintained glowing
Then may you be certain
The ascension through Centers Six come soon.
779: Vision of the First Three Adharas in the Fourth and Fifth Day
If thus the practice is for days four continued,
The four petalled Muladhara will visioned be;
If further continued,
On the fifth day,
The Second and Third adharas visioned art.
780: Collective Vision of Five Adharas on the Fifteenth Day
When ten days thus pass
Two more adharas (Fourth and Fifth)
May visioned together be;
On the fifteenth day,
Shall be the collective vision
On the five together.
781: Visions of the 20th, 25th and 26th Days
On the twentieth day
The Sixth Adhara (Ajna) will visioned be;
On the twenty-fifth day
The Three Mandalas (Sun, Moon and Fire) will visioned be;
On the twenty-sixth day
The Two, Siva and Sakti, will visioned be.
782: Visions of 27th and 28th Day
On the twenty-seventh day
May well be revealed the One Being Supreme
That collectively rises in centers all;
On the twenty-eighth day
May revealed be
The ten centers together
In vision Collective rare.
783: On the 29th Day and 30th Day
If the journey upwards resumes
Ten the days that apana stands as impediment;
If the journey takes thirty days
Seven the days that take the apana to leave.
784: On the 31st Day and 32nd Day
On the thirty-first day of the journey upward,
Three the days that still delay the union
On thirty-second day that Prana takes to reach,
Two the days that are still in the way.
785: Jiva's Union in God on 33rd Day
Thus when Prana reaches the cranial heights
In a month and three days;
From within the fountain of nectar
Nandi bellows aloud;
If in the space within He reveals Himself,
You shall truly be one in Lord.
786: Greatness of Kundalini Yoga
None knows Kundalini that spans high
None knows the science of breath control
They who know it not perish away
I knew the truth that none know.
787: God as Knowledge
The Lord is the Knowledge
He stood as knowledge of elements five--air and the rest;
He stood as knowledge pervading world all and life
Inseparate from them;
If sought within,
That knowledge will in pervasive richness glow.
788: Sakti Grants Grace
That God who is knowledge--All thus
Grants this world that is unreal;
For the goodly ones of high praise
He grants the vision of His Dancing Hall;
The Sakti that grants all this
Is the fragrant flower-bedecked Grace
That is the Consort of Lord.
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