Saturday, June 5, 2010

Path to super consciousness

Path to super consciousness

 

Practice makes perfect...

I began meditating 52 years ago. Since then I haven’t, to the best of my recollection, missed a single day of practice. No stern-minded self discipline was needed to keep me regularly at it. Meditation is simply the most meaningful activity in my life. I wonder how people live without it.

Meditation gives meaning to everything one does. The Bhagavad Gita says, “To the peace-less person, how is happiness possible?” Inner peace is like lubricating oil: It enables the machinery of our lives to function smoothly. Without mental peace, our emotions and the various demands placed upon us in our lives grind together and create inner stress, leading eventually to a physical or nervous breakdown.

Psychometric studies have shown that meditation produces a healthy ego, that it expands a person’s world view and enables people to cope better with the stresses of life. Meditators, in addition, have shown significant gains in overcoming depression, neurotic behaviour, and feelings of social inadequacy.

Meditation develops concentration, so essential for success in every activity. Often I have found, by meditation-induced concentration, that I can accomplish in an afternoon what others have taken days or even weeks to complete. In three days, some years ago, I wrote melodies for eighteen of Shakespeare’s lyrics in a single day.

Inspiration, which many highly creative people consider out of their hands, can be summoned at will by one-pointed concentration, and by magnetising the flow of thoughts and ideas in meditation. Physical fatigue can be banished also, by putting ourselves in tune with inner abundance, flowing to us from infinity. The deeper this attunement through meditation, the greater the abundance we experience in every aspect of our lives.

It was from a great master of yoga, Paramhansa Yogananda, that I learned the art and science of meditation. I read his Autobiography of a Yogi in 1948, and was so moved that I took the next bus from New York to Los Angeles, where he had his headquarters. The day I met him, he accepted me as a disciple, and I lived with him as a monk for the remaining three-and-a-half years of his life. I have been his disciple ever since.

The path of yoga that he taught was the ancient meditative path of raja yoga. The teachings of raja yoga are the best guide to meditation that I know. They are completely non-sectarian, and can be practised with equal effectiveness by anyone regardless of their religious affiliation. Their goal is super-conscious realisation: the realisation of who and what you are in your highest, spiritual reality. It is, as you can see, a very personal goal for each seeker.

They are for the beginner-meditator who wants an easy-tofollow , self-consistent system based on the practical experience of a great master. They are also for experienced meditators, to bring them to a deeper level in their practice, and to offer them answers to problems they may have encountered in their practices. Third, they are for people who are on a spiritual path but don’t realise the importance of direct spiritual experience. As Paramhansa Yogananda put it, “Meditation is to religion what the laboratory is to science.”

Fourth, they are for people who, without necessarily realising it, seek a deeper meaning in life. Finally, they are for those who, while not ready to take up meditation, desire deeper understanding of the nature of consciousness. I am aware that some people prefer to omit God from any effort at self-improvement, including the practice of meditation. And yet, without aspiration towards some higher reality, one is left meandering mentally. Whether you call that higher reality God, it is infinitely above your normal waking state of awareness. It is, in fact, your own Self, and offers the fulfilment of all your deepest longings.

(Ananda Sangha will hold meditation workshops based on teachings of Paramhansa Yogananda on April 4 in Delhi, Gurgaon, and Noida. Please call 9899014209 or (0124) 405-9550. www.anandaindia.org )

 

Meditation can help cut pain's emotional impact

Meditation can help cut pain’s emotional impact

 

Meditation makes pain less unpleasant and reduce its emotional impact, says a new study.

To reach the conclusion, scientists from The University of Manchester recruited individuals into the study who had a diverse range of experience with meditation, spanning anything from months to decades. It was only the more advanced meditators whose anticipation and experience of pain differed from non-meditators.

The type of meditation practised also varied across individuals, but all included ''mindfulness meditation'' practices, such as those that form the basis of Mindfulness-Based Cognitive Therapy (MBCT), recommended for recurrent depression by the National Institute for Health and Clinical Excellence (NICE) in 2004.

"Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis," said Dr Christopher Brown, who conducted the research.

The study, to be published in the journal Pain , found that particular areas of the brain were less active as meditators anticipated pain, as induced by a laser device. Those with longer meditation experience (up to 35 years) showed the least anticipation of the laser pain.

Dr Brown, who is based in Manchester's School of Translational Medicine, found that people who meditate also showed unusual activity during anticipation of pain in part of the prefrontal cortex, a brain region known to be involved in controlling attention and thought processes when potential threats are perceived.

He said: "The results of the study confirm how we suspected meditation might affect the brain. Meditation trains the brain to be more present-focused and therefore to spend less time anticipating future negative events. This may be why meditation is effective at reducing the recurrence of depression, which makes chronic pain considerably worse."